<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Farsalinos</title><link>https://farsalinos.github.io/en/smoker-guides/</link><description>Recent content on Farsalinos</description><generator>Hugo -- gohugo.io</generator><language>en</language><copyright>© 2026 K. Farsalinos, MD, MPH, PhD | Science &amp; Public Health</copyright><atom:link href="https://farsalinos.github.io/en/smoker-guides/index.xml" rel="self" type="application/rss+xml"/><item><title>Dual Use is Not a Failure</title><link>https://farsalinos.github.io/en/smoker-guides/dual-use-transition-en/</link><pubDate>Wed, 26 Aug 2026 00:00:00 +0000</pubDate><guid>https://farsalinos.github.io/en/smoker-guides/dual-use-transition-en/</guid><description>&lt;p&gt;&lt;strong&gt;This pattern often marks the path out of smoking.&lt;/strong&gt;&#10;If you smoke some days and vape on others—or vape while still having the occasional cigarette—you&amp;rsquo;ve probably heard this proves vaping fails. Worse, some claim dual use is more dangerous than smoking alone. Critics present it as evidence of failure or added risk. The science tells a different story: for many, dual use is a transitional stage toward complete switching.&lt;/p&gt;&#10;&#10;&lt;figure&gt;&#10; &lt;img&#10; class="my-0 rounded-md w-[400px]"&#10; loading="lazy"&#10; decoding="async"&#10; fetchpriority="auto"&#10; alt=""&#10; width="800"&#10; height="450"&#10; src="https://farsalinos.github.io/en/smoker-guides/dual-use-transition-en/slide2.en_hu_93e6086c21517576.JPG"&#10; srcset="https://farsalinos.github.io/en/smoker-guides/dual-use-transition-en/slide2.en_hu_93e6086c21517576.JPG 800w,/en/smoker-guides/dual-use-transition-en/slide2.en_hu_8f9d40035027c59d.JPG 1280w"&#10; sizes="(min-width: 768px) 50vw, 65vw"&#10; data-zoom-src="https://farsalinos.github.io/en/smoker-guides/dual-use-transition-en/slide2.en.JPG"&#10; /&gt;&#10; &#10; &#10; &lt;/figure&gt;&#10;&#10;&lt;h2 class="relative group"&gt;What the Evidence Shows&#10; &lt;div id="what-the-evidence-shows" class="anchor"&gt;&lt;/div&gt;&#10; &#10; &lt;span&#10; class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"&gt;&#10; &lt;a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#what-the-evidence-shows" aria-label="Anchor"&gt;#&lt;/a&gt;&#10; &lt;/span&gt;&#10; &#10;&lt;/h2&gt;&#10;&lt;p&gt;England&amp;rsquo;s Smoking Toolkit Study (&lt;a href="https://pubmed.ncbi.nlm.nih.gov/39842468/" target="_blank" rel="noreferrer"&gt;Jackson et al., 2025&lt;/a&gt;) reveals a meaningful shift between 2016 and 2024: dual-use patterns moved from &amp;ldquo;daily smoking with occasional vaping&amp;rdquo; toward &amp;ldquo;occasional smoking with daily vaping.&amp;rdquo; That direction matters—it reflects people progressively loosening cigarettes&amp;rsquo; grip, not the reverse. Toxicant research (&lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12370462/" target="_blank" rel="noreferrer"&gt;Xue et al., 2025&lt;/a&gt;) confirms harm among dual users tracks mainly with how much they keep smoking: those who substantially cut cigarettes move toward biomarker profiles of people who quit entirely.&lt;/p&gt;</description><media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://farsalinos.github.io/en/smoker-guides/dual-use-transition-en/feature.en.jpg"/></item><item><title>Vaping and Popcorn Lung</title><link>https://farsalinos.github.io/en/smoker-guides/popcorn-lung-en/</link><pubDate>Tue, 25 Aug 2026 00:00:00 +0000</pubDate><guid>https://farsalinos.github.io/en/smoker-guides/popcorn-lung-en/</guid><description>&lt;p&gt;&lt;strong&gt;&amp;quot;Popcorn lung&amp;quot;—bronchiolitis obliterans—is a rare, serious, irreversible lung disease that destroyed the airways of popcorn-factory workers.&lt;/strong&gt; That&amp;rsquo;s how the disease got its name; it&amp;rsquo;s not because lungs look like popcorn on an X-ray (a claim that circulates occasionally). The cause was traced to a natural flavoring agent used in factories at the time: &lt;strong&gt;diacetyl&lt;/strong&gt;.&lt;/p&gt;&#10;&lt;p&gt;The popcorn-lung story became a favorite horror tale on social media and beyond. Between the fairy tale and reality lies a gap few have tried to bridge.&lt;/p&gt;</description><media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://farsalinos.github.io/en/smoker-guides/popcorn-lung-en/feature.en.jpg"/></item></channel></rss>