# Farsalinos - Unsmoked | Science & Tobacco Harm Reduction

> Scientific research, policy analysis, and guidance on tobacco harm reduction (THR) and smoking cessation.
> Bilingual: English (en) / Greek (el)
> Author: K. Farsalinos, MD, MPH, PhD — Physician & Public Health Expert
> YouTube: @unsmoked
> Website: https://farsalinos.github.io/

## Main Sections

### Science Deep Dives
In-depth scientific analysis of THR research, policy, and epidemiology.
- https://farsalinos.github.io/en/science-deep-dives/
- https://farsalinos.github.io/el/science-deep-dives/

### Smoker Guides
Practical guidance for smokers on switching, dual use, and cessation.
- https://farsalinos.github.io/en/smoker-guides/
- https://farsalinos.github.io/el/smoker-guides/

### Video Companions
Written companions to @unsmoked YouTube videos with transcripts and references.
- https://farsalinos.github.io/en/video-companions/
- https://farsalinos.github.io/el/video-companions/

### THR Products Explained
Analysis of nicotine vapes, heated tobacco, nicotine pouches, and NRT.
- https://farsalinos.github.io/en/thr-products-explained/
- https://farsalinos.github.io/el/thr-products-explained/

### News & Updates
Weekly THR literature scans, policy updates, and research commentary.
- https://farsalinos.github.io/en/news/
- https://farsalinos.github.io/el/news/

## Key Articles (English)

### Science Deep Dives
- How Australia has Lost Control of the Nicotine Market? — https://farsalinos.github.io/en/science-deep-dives/australia-dis-en/
- E-cigarettes for Cessation 2026 — https://farsalinos.github.io/en/science-deep-dives/ecig-cess2026-en/
- Swedish Cancer Registry & Snus — https://farsalinos.github.io/en/science-deep-dives/swed-cancer-en/
- The THR Paradox — https://farsalinos.github.io/en/science-deep-dives/thr-paradox-en/

### Smoker Guides
- Dual Use & Transition — https://farsalinos.github.io/en/smoker-guides/dual-use-transition-en/
- Popcorn Lung Myth — https://farsalinos.github.io/en/smoker-guides/popcorn-lung-en/

### THR Products Explained
- Nicotine Vapes (E-cigarettes) — https://farsalinos.github.io/en/thr-products-explained/ecigs-en/
- Heated Tobacco Products (HTP) — https://farsalinos.github.io/en/thr-products-explained/htp-en/
- Nicotine Pouches — https://farsalinos.github.io/en/thr-products-explained/nicotine-pouch-en/
- Non-Nicotine Vapes / NRTS — https://farsalinos.github.io/en/thr-products-explained/nrts-en/

### News
- GSTHR 2026 Report — https://farsalinos.github.io/en/news/gsthr-2026-en/
- UK Vaping Rules — https://farsalinos.github.io/en/news/ukrules-vaping-en/

## Key Articles (Greek / Ελληνικά)

### Science Deep Dives
- Πώς η Αυστραλία Έχασε τον Έλεγχο της Αγοράς Νικοτίνης; — https://farsalinos.github.io/el/science-deep-dives/australia-dis-el/
- E-cigarettes για Κατάληξη 2026 — https://farsalinos.github.io/el/science-deep-dives/ecig-cess2026-el/
- Σουηδικό ΚαταστΗμα Καρκίνου & Snus — https://farsalinos.github.io/el/science-deep-dives/swed-cancer-el/
- Το Παράδοξο της Μείωσης Βλάβης — https://farsalinos.github.io/el/science-deep-dives/thr-paradox-el/

### Smoker Guides
- Διπλή Χρήση & Μετάβαση — https://farsalinos.github.io/el/smoker-guides/dual-use-transition-el/
- Μύθος του Popcorn Lung — https://farsalinos.github.io/el/smoker-guides/popcorn-lung-el/

### THR Products Explained
- Νικοτίνικα Vapes (E-cigarettes) — https://farsalinos.github.io/el/thr-products-explained/ecigs-el/
- Προϊόντα Θερμαινόμενου Καπνιού (HTP) — https://farsalinos.github.io/el/thr-products-explained/htp-el/
- Ποσίες Νικοτίνης — https://farsalinos.github.io/el/thr-products-explained/nicotine-pouch-el/
- Μη-Νικοτίνικα Vapes / NRTS — https://farsalinos.github.io/el/thr-products-explained/nrts-el/

### News
- GSTHR 2026 Report — https://farsalinos.github.io/el/news/gsthr-2026-el/
- UK Vaping Rules — https://farsalinos.github.io/el/news/ukrules-vaping-el/

## Structured Data
All articles include Schema.org JSON-LD structured data:
- Article / ScholarlyArticle with author (Person), publisher (Organization), dates, wordCount
- BreadcrumbList for navigation
- Person schema for author profile (ORCID, Twitter, Scholar, GitHub)
- Organization schema for website
- VideoObject for video companions (when applicable)

## RSS / JSON Feeds
- RSS: https://farsalinos.github.io/index.xml
- JSON Feed: https://farsalinos.github.io/index.json
- Per-section feeds available (e.g., /en/science-deep-dives/index.xml)

## Sitemap
- https://farsalinos.github.io/sitemap.xml (index with en/el sitemaps)
- Multilingual hreflang annotations on all pages

## Analytics
- Umami Analytics (cookieless, privacy-friendly)
- Event tracking enabled for article clicks, downloads

## License
Content © K. Farsalinos. All rights reserved.
Scientific content for educational/informational purposes — not medical advice.